One of the things I love most about mindfulness is the sense of freedom it brings. It’s like giving yourself full permission to slow down, take a breath, and just be.

Not needing to fix anything.

Not needing to do anything perfectly.

Just arriving as you are.

But I know from personal experience thatit’s not always easy to get into that space, especially when life feels loud, noisy and busy. Sometimes we need a little help creating a moment that feels sacred. That’s why I created these Meditation Art Experiences.

I wanted to make something that’s easy and accessible for anyone, no matter where you’re at with meditation or your mindfulness journey.

Whether you’ve been doing this for years or you’re just starting to explore, this little bundle is something you can make completely your own.

It’s a sensory experience, one you can feel, smell, taste, listen to, and see, that helps bring you back to yourself.

What Is Mindfulness?

For me, mindfulness is really about being present.

It’s the practice of slowing down enough to notice your breath, your body, and what’s happening in this moment, without rushing to fix or change anything and without judgement.

It’s about coming back to yourself with gentleness and curiosity.

It's also about compassion and gentle observation in the now.

Whether you call it grounding, presence, or self-awareness, mindfulness is a way to feel more connected to yourself and your world, no matter what’s going on around you.

Why I Created These Meditation Art Experiences

When I first started creating art through Empath Designs, I was just beginning to understand what mindfulness really meant to me. I was exploring mandalas at the time, drawn to their symmetry and the sense of balance they seemed to bring.

As I learned more about their symbolism and history, I felt inspired to make them in my own style. That opened the door to deeper studies around spiritual concepts, chakras, and energy healing.

At the same time, I was going through my own personal healing. I used to experience sleep paralysis, and it was terrifying. But I found that reciting affirmations and mantras helped me get through it (though there's more to this experience, a story for another post).

Over time, these small, mindful practices became part of my everyday life, and they changed everything. I realised mindfulness wasn’t just something I did, it was something I lived. And my art became a part of that journey too.

I created these meditation art experiences because I wanted to offer something more than just a meditation kit or mindfulness gift box. This is a personal ritual — an experience that supports your spiritual self-care in a way that feels grounding and easy.

Whether you’re new to mindfulness or already have a practice, these kits are designed to be a personal, nurturing experience that you can make completely your own.

Choose Your Own Experience: 7 Themes to Support You

Every one of us is in a different season of life. That’s why I’ve made it easy to choose the experience that resonates most with where you’re at.

Each Meditation Art Experience is themed around chakra balancing and energy healing. You can choose from 7 different intentions, each connected to a specific chakra and theme, offering the perfect self-care gift for yourself or a spiritual friend.

1. Grounding (Root Chakra): for when you need stability and a sense of safety.

2. Connection (Sacral Chakra): for creativity, joy, and nurturing your relationships (including with yourself).

3. Personal Power (Solar Plexus): to strengthen confidence and reclaim your energy.

4. Self-Compassion (Heart Chakra): for love, healing, and emotional balance.

5. Expression (Throat Chakra): to find your voice and speak your truth.

6. Intuition (Third Eye Chakra): to deepen trust in yourself and your inner guidance.

7. Harmony (Crown Chakra): for stillness, presence, and spiritual connection.

These aren’t just labels, they’re invitations. Feel into which one calls to you most. Or if you need some guidance, try my free 2-minute quiz to help you find your self-discovery starting point.

What’s Inside Each Kit?

Each chakra meditation kit is a multi-sensory expansive experience designed to support your mindfulness practice and chakra balancing. 

Each kit includes different tools, depending on which experience you choose. Here’s a look at what you may find inside.

Inside, you’ll find:

• A Meditation Art Print (with my mandala artwork), to visually anchor you and connect with your chosen intention.

• A Herbal Tea Blend, hand-blended by my friend Cheryl from Spiritualitea in small batches to soothe and nurture you.

• An Essential Oil, 100% pure by Gumleaf Essentials, to awaken your senses and deepen your focus.

• A Chakra Crystal + Wooden Disc, for grounding and tactile mindfulness during meditation.

• A Guided Meditation Audio, specially channeled by my friend Anthony Hudson from Why Within to help you drop in and realign to your chosen experience.

How to Use Your Meditation Kit (As a Personal Prescription for Peace)

There’s no one-size-fits-all here. This is your practice, and you get to make it your own. My biggest encouragement? Follow what feels good FOR YOU. 

This isn’t a step-by-step process. It’s a gentle offering of ideas to support you in creating a ritual that feels nourishing, personal, and just right for you. Some days you may explore everything in your kit; other days, it might be one simple thing. Let your intuition guide the way.

Whether you’ve chosen the Awakening, Elevated, or Expansive experience, here’s a simple guide to help you create a moment of calm and connection.

✧ Set the Scene

Find a space where you feel comfortable and at ease. It could be your favourite cozy chair, your meditation corner, or a quiet spot in the sun. If you like, dim the lights, light a candle, or play calming music. Put your phone on silent, this is your time.

You might enjoy burning the Palo Santo in your kit to clear the energy in your space before you begin.

✧ Ground Yourself

Hold your crystal tumblestone in your hand. Feel its weight and texture. Let it remind you that you are here, present, and safe.

✧ Breathe in Calm

Add a few drops of your essential oil to your diffuser. Or simply inhale the scent from the bottle, or place a drop on your wrists (patch test first). Take a slow, deep breath. Feel the air move in and out.

✧ Sip and Soften

If your kit includes herbal tea, brew yourself a cup. Sip slowly and allow each mouthful to bring you into the moment. Feel the warmth in your hands, the aroma, the taste.

✧ Connect with the Art

Use the Meditation Art Print and gaze softly at the flower chakra mandala (from the Perennial Harmony collection). Let your eyes trace the lines and shapes, or close your eyes and visualise it in your mind’s eye. Feel into the energy of the artwork, the flower and the chakra it represents. Even better if you happen to have the actual flower with you at the time.

✧ Touch for Focus

Gently trace your thumb along the wooden chakra disc. Feel the carving under your skin. Some people find this calming and grounding, like a gentle anchor into the present moment. You could also drop a few drops of essential oil onto the disc and smell it.

✧ Listen and Receive

Pop on your headphones and press play on the Guided Meditation. Let yourself be guided. There’s no right or wrong way to listen. Sit or lie down, eyes open or closed — whatever feels good.

✧ Affirm Your Intentions

I've included Bonus Affirmations with your experience, read through them and see if one speaks to you today. You might like to say it aloud, write it in a journal, or keep it close by as a gentle reminder. You can also use them as your phone or computer wallpapers.

A Note from Me

There’s no wrong way to create your own practice.

Make your rituals 5 minutes or 50. Do it once a day or 5 times a day.

It's all up to you.

This is about awakening your senses, finding what suits you or trying something different depending on what you're feeling that day.

This Is More Than a Meditation Kit. It’s an Invitation.

It’s an invitation to pause. To come home to yourself. To reconnect with your body, your energy, and your heart.

Whether you’re gifting this chakra meditation kit to yourself or to someone who loves mindfulness, each Meditation Art Experience is a thoughtful way to create a personal ritual that brings calm, connection, and energy healing into everyday life.

I truly believe mindfulness should be simple, personal, and accessible. That’s why I’ve created these Meditation Art Experiences — to bring a little more peace, beauty, and intention into your life.

If this speaks to you, I’d love for you to experience it.

✨ You can explore the seven kits right here.
(And if you’re not sure which chakra experience to choose, try out my free 2-minute quiz to work out your self-discovery starting point)