Getting Grounded: Healing Your Root Chakra

Located at the base of the spine, this 1st Chakra is responsible for our feelings of safety, security, and survival. Due to its energetic memory and the generational traumas from our ancestors' struggles passed down through this area, it’s almost certain that we will struggle with an imbalance at some point in our lives.

This vital area is the starting point of our development as babies, and as we grow energetically, it becomes our life force. If you feel you lack steadiness, stability, and passion in your life, fear not- there are many ways to rebalance and realign our Root Chakra’s energy; Read on to learn more.

All About the Root Chakra

Known as Muladhara Chakra in Sanskrit, it’s responsible for your sense of security, feelings of stability, and groundedness. Needless to say, having an unblocked Root Chakra is vital to living a zestful, balanced, and content life.

The Root Chakra is a fundamental Chakra, meaning it is one of the seven main Chakras within the body. Each area connects to a series of nerves and organs responsible for several essential physical and energetic responsibilities. For example, the Root Chakra connects to the feet, knees, adrenals, pelvis, colon, and kidneys.

The primary colour of the Muladhara Chakra is red. Red is symbolic of our life force but also commands attention and can signal a warning or danger. Therefore, red is a fitting colour for this vital Chakra and its energetic representation.

The element that ties to the Root Chakra is earth. This 1st Chakra is the foundation of your being, and your ability to root down into the earth and feel secure is necessary to flourish in all other areas of your life. Mother nature is the perfect representation of the importance of the Root Chakra, as a tree with shallow roots would surely fall over in a storm.

What Happens When the Root Chakra is Unbalanced?

When the Root Chakra is blocked, it can show up in many ways emotionally, spiritually, mentally, and physically. When underactive, you can feel fearful, anxious, unorganized, unfocused, and financially unstable.

When overactive, you might notice an aversion to change, guarded emotions, and financial feelings of greed. In more severe cases, the following ailments, disorders, and diseases may manifest:

• Exhaustion
• Issues with the bladder and colon such as incontinence or constipation
• Pelvic pain
• Inflammation
• Lower back pain
• Anxiety
• Depression
• Eating Disorders

Thankfully, there are several ways to realign the Root Chakra. Please note this guide is meant to supplement your wellness journey and is not a replacement for the advice of a doctor. If you are struggling with your mental or physical health, please book in with a health care practitioner. Let’s dive in.

Restoring the Root Chakra: A Physical and Energetic Guide

Maybe you recognize some of the symptoms of an unbalanced Muladhara Chakra in your life, or perhaps a Naturopath Doctor or Holistic Healer has pointed you in this direction. Whatever Universal force has brought you to seek out these solutions, we are so glad you are here. Here are seven ways you can encourage balance and positive energy to flow back to your Root Chakra:

1. Yoga. There are a number of poses that can help open the Root Chakra. For example, sun salutation, warrior pose, and tree pose are effective ways to get stagnant energy flowing through your body. Adding yoga practice into your routine will benefit you physically, mentally, and energetically.
   
   
   
   
2. Breathwork. Whether you practice deep breathing on your own, during your yoga practice, or with guided training, focusing on your breath can help to soothe the mind and body. Breathwork has many vital benefits to healing the Root Chakra, such as helping to release trauma, decreasing the effects of chronic stress, and lowering blood pressure. Practicing focused and mindful breathing can also help to ease anxiety and worry in people of all ages.
3. Visualization. The importance of visualization cannot be understated. Picturing an event, or feeling, in your mind’s eye allows the Universe to understand and help move your intentions into your reality. Practicing visualization is a powerful way to begin moving stagnant energy through the Chakra to gain rebalance. Symbolically, the image of a Red Rose can help to ignite passion and love, open you up to spiritual enlightenment, and encourage hope.
   
   
   
   
4. Meditation. This practice is another essential piece of healing the Root Chakra. Simply put, meditation is a way to invite mindfulness, grounding, and healing into your daily routine. Choosing a guided meditation that includes binaural beats, a type of sound wave therapy, has been shown to help ease the effects of stress and anxiety in our lives.
5. Herbal Tea. A warm and soothing blend of medicinal herbs can provide mental and physical health benefits. For example, spending time mindfully enjoying a cup of tea containing Burdock root, Hibiscus, Liquorice root, Elderberry, and Cinnamon can help you feel grounded and supported. An additional benefit is it’s absolutely delicious!
6. Essential Oils. Patchouli oil has long been used to ward off fears, relieve anxiety, and increase feelings of groundedness and stability. Add some bliss to your life by enjoying Patchouli’s aroma from a diffuser while practicing any of the above techniques. Another option is to dab a drop on the wrists or behind the ears like perfume to enjoy its earthy scent and feel uplifted throughout the day. As with all essential oils, complete a sensitivity test before use.
   
   
   
   
7. Earthly Elements. Since the earth element represents the Root Chakra, it’s only fitting to include some crystals and wood into your routine. For example, a Red Jasper tumbler is a beautiful element you can keep on your person throughout the day or mindfully hold during any of your practices. A wooden laser disc with the Root Chakra symbol is another earth physical representation that makes a beautiful mindfulness and relaxation tool.

Combining these seven tools into your energetic tool belt will help bring balance and positive focus to your Root Chakra and your life.

Empath Designs was founded by Germaine to encourage peace, love, mindfulness, and passion in the lives of everyone her work touches. Through her experiences learning about and creating art, traveling the world, personal growth, and study of ancient cultures and spirituality, she brings forth an accessible and attractive way for people to get in tune with their own Universal Spirit.

Frequently Asked Questions

What does the Root Chakra do?
The Root Chakra is the energy centre at the end of the tailbone and is responsible for helping you feel grounded, secure, safe, energetic, and full of vitality.

What happens when the Root Chakra opens up?
When you have an unblocked and flowing Root Chakra energy force, you will notice some positive physical and emotional benefits such as:

• The ability to feel present and in the moment
• Deep connection with self and others
• You feel at one with your body and nature
• You feel calm and trust in your path
• Your existence feels strong, supported, and safe

What are some affirmations to help unblock the Root Chakra?
An example of an affirmation that will help to bring balance and harmony to your Root Chakra is ‘I am strong, grounded, and comfortable in my own presence.’ Empath Designs has created several wallpapers of root Chakra affirmations that come with their Red Rose Root Chakra Grounding Set.

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