
Understanding Chakras
So, what are chakras and how do they even get blocked?
The word "chakra" is the Sanskrit term for "wheel".
Ancient philosophy teaches that there are seven major chakras - or energy centres - located within the body, and these centres affect our physical health and emotional wellbeing.
Each chakra is connected to different organs and pressure points in the body.
When our chakras are open and balanced, we feel aligned and energized. However, when one or more chakras are blocked, we may experience emotional imbalances or even physical discomfort.
And what's often behind these blockages? Stress.

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