Your Quiz Results
Welcome to Empath Designs, and thank you for taking our self-discovery starting point quiz!
Feel Into Your
Root Chakra
Based on your results, it looks like the ROOT CHAKRA may be a great place for you to explore at the moment.
Keep in mind that our results can change as often as our moods, so feel free to retake the quiz whenever you need a bit of extra guidance!
Think of it as your own little self-care tool for promoting mindfulness and identifying potential energy blocks.
Understanding Chakras
So, what are chakras and how do they even get blocked?
The word "chakra" is the Sanskrit term for "wheel".
Ancient philosophy teaches that there are seven major chakras - or energy centres - located within the body, and these centres affect our physical health and emotional wellbeing.
Each chakra is connected to different organs and pressure points in the body.
When our chakras are open and balanced, we feel aligned and energized. However, when one or more chakras are blocked, we may experience emotional imbalances or even physical discomfort.
And what's often behind these blockages? Stress.
More about the Root Chakra
The Root Chakra is located at the base of the spine and is associated with the colour red. This energy centre is all about the foundations, or "roots" of survival.
Basic trust, security, safety, feeling grounded - these are all signs of a balanced root chakra. When our root chakra is blocked, we may feel fear, anxiety, insecurity and general instability.
Fortunately, there's several ways to open and balance this energy centre:
- Yoga and meditation are always an effective way to practice mindfulness and tune into our bodies
- Taking a hot shower and visualise your Root Chakra being cleansed
- Simply taking a walk outside (Bonus points for walking barefoot! Connecting with the earth by feeling teh grass, dirt, rocks or sand beneath our feet is incredibly grounding and can sooth our Root Chakra)
Red Rose Root Chakra
Meditation Kit for Grounding
Enhance your meditation experience through your senses of sight, smell, touch, taste, hearing and intuition with this beautifully curated Red Rose Root Chakra Meditation Kit.
This grounding kit is perfect for mindfulness practice, energy healing, root chakra healing, home decor for your sacred space or as gifts for your loved ones who are embarking on a meditation or mindfulness journey.
This meditative art kit can be used altogether, individually or you can mix it up depending on how you are feeling.
Have a play with what feels right for you and trust your intuition!
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