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Root Chakra

Based on your results, it looks like the ROOT CHAKRA may be a great place for you to explore at the moment.

Keep in mind that our results can change as often as our moods, so feel free to retake the quiz whenever you need a bit of extra guidance!

Think of it as your own little self-care tool for promoting mindfulness and identifying potential energy blocks.

So, what are chakras and how do they even get blocked?

Technically, the word “chakra” is the Sanskrit term for “wheel.”

Ancient philosophy teaches that there are seven chakras - or energy points - located within the body, and these points affect our physical and emotional wellbeing.

When our chakras are open and balanced, we feel great. When one or more chakras are blocked, we may experience negative emotions or even physical pain.

Surprise, surprise… The main culprit for a blocked chakra is usually stress.

More about the Root Chakra

The root chakra is located at the base of the spine and is associated with the color red. This energy center is all about the foundations, or “roots,” of survival.

Basic trust, security, safety, feeling grounded - these are all signs of a balanced root chakra. When our root chakra is blocked, we may feel fear, anxiety, insecurity, and general instability.

Fortunately, there’s several ways to open and balance this energy center:

  • Yoga and meditation are always an effective way to practice mindfulness and tune in to our bodies.
  • Taking a hot shower and visualise your Root Chakra being cleansed
  • Simply taking a walk outside. (Bonus points for walking barefoot! Connecting with the earth by feeling the grass, dirt, rocks, or sand beneath our feet is incredibly grounding and can soothe the root chakra.)
Even More Info about the Root Chakra

Recommended For You

Red Rose Root Chakra Meditation Kit for Grounding

Enhance your meditation experience through your senses of sight, smell, touch, taste, hearing and intuition with this beautifully curated Red Rose Root Chakra Meditation Kit.  

This grounding kit is perfect for mindfulness practice, energy healing, root chakra healing, home decor for your sacred space or as gifts for your loved ones who are embarking on a meditation or mindfulness journey.

This meditative art kit can be used altogether, individually or you can mix it up depending on how you are feeling. Have a play with what feels right for you and trust your intuition!