Enhance your meditation experience through your senses of sight, smell, touch, taste, hearing and intuition with this beautifully curated Primrose Throat Chakra Meditation Kit.  

This expression kit is perfect for mindfulness practice, energy healing, chakra work, home decor for your sacred space or as gifts for your loved ones who are embarking on a meditation or mindfulness journey.

This meditative art kit can be used altogether, individually or you can mix it up depending on how you are feeling. Have a play with what feels right for you and trust your intuition!

Primrose Throat Chakra Meditation Art Kit includes:

• 1 x Limited edition Primrose print A4 size (8.3" × 11.7") or A3 size (16.5" x 11.7")
• 1 x Primrose print description card & 1 x meditation kit description card
• 1 x Certificate of Authenticity
• 1 x Throat Chakra tea blend by Spiritualitea
  
• 1 x Throat Chakra guided meditation audio file by Why Within 
  
• 1 x 10ml bottle of Peppermint essential oil by Gumleaf Essentials
• 1 x Aquamarine tumble stone
• 1 x Wooden laser cut disc with Throat Chakra symbol
• BONUS: 1 x Throat Chakra affirmations wallpapers for desktop and mobile

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Tips on using this kit:

• Set aside a dedicated time for your meditation or mindfulness practice. If using the kit with the guided meditation, we recommend to set aside approximately 30 minutes.
• Art for mindfulness: The Primrose meditation art print can help you to connect with your Throat Chakra and enhance your self-expression. Simply look at the mandala or visualise a Primrose in your mind's eye while connecting with the energy of the flower. Do this as long as you feel comfortable with.
• Tea brewing tip: Scoop 1 teaspoon of the Throat Chakra tea blend and pour boiling water into your cup or pot. Let it brew for 5 minutes. 
• Essential oil tip: Drop a few drops of Peppermint essential oil into your diffuser. You may add more drops for stronger smell. We recommend using an electric diffuser. If you don't have a diffuser, you may rub a drop of oil onto each wrist (do a patch test first if you have sensitive skin) or you may smell the oil from the bottle before meditating. 
• Crystal and wooden disc tip: For sensation of touch, you may hold the tumblestone and wooden disc, feeling the stone or tracing the chakra symbol on the disc with your thumb. Allow yourself to play with the tumblestone and disc mindfully during meditation in whichever way you feel comfortable with.
• Guided meditation tip: For full immersion, we recommend using headphones when listening to the meditation which also incorporates binaural beats. Choose a comfortable spot - you may decide to meditate seated or laying down. You may meditate with your eyes open or closed.

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About the Primrose Meditation Kit

The Throat Chakra, located at the throat, is the center for self-expression. The Primula aligns beautifully with the expressive nature of opening the Throat Chakra, in a fantastic relationship of grounding, expression, and improved communication. Meaningful conversations are warmly welcomed, and it becomes easier to express oneself in an open and truthful way. Open and calm communication helps everyone release tension and explore cool, collected states of being.

Peppermint was commonly used by the ancient Egyptians, Greeks and Romans, and has been cultivated in Japan and China since the earliest times. It’s strong, fresh menthol scent opens blocked nasal passages and sinuses, allowing the passageway to become free and clear for self-expression. Peppermint is also used to revive and energise the brain when mentally fatigued, dispelling feelings of inferiority or pride to allow inspiration and insight.

Aquamarine is an excellent stone for meditation. The stone is helpful in discovering underlying emotional states and understanding how you truly feel, which can assist greatly with situations requiring closure. Aquamarine works to balance the physical, mental, and emotional bodies while raising awareness and clarifying perception.

Use Aquamarine and Peppermint together during meditation while visualising the Primula (Primrose) to empower your Throat Chakra. In unity, these items may assist you to express yourself in an open, truthful way, while remaining balanced and focused.

About the Throat Chakra Tea Blend (by Spiritualitea)

The Throat Chakra blend contains herbs to cleanse and clear this chakra.  The cleansing herbs of Sage and Red Clover blend together with Peppermint leaf which brings a cooling sensation allowing the communication channels to open up with warmth from a hint of Cinnamon. 

CERTIFIED ORGANIC INGREDIENTS:      

Peppermint Leaf, Red Clover, Cinnamon, Sage