Mindfulness meditation is a form of meditation that is widely practiced. It is based on the belief that the present moment is all that really exists, and that by paying attention to our thoughts, emotions, and sensations, we can learn to live in the present moment more fully.
The goal of mindfulness meditation is to cultivate awareness and acceptance of our experience, without judgment.
If you're looking to add more mindfulness into your life, our meditation kits are perfect for you. It includes everything you need to get started, and makes it easy to incorporate meditation into your daily routine.
With a sensory experience that engages all five senses, it's the perfect way to relax and unwind. Plus, it makes a great gift for others!
Empath Designs respectfully acknowledges the traditional owners, the Wurundjeri people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.